I am especially passionate about providing options based on the latest research in Neuroscience, Mindfulness and Self Compassion and am always up-skilling in this area. I love connecting with individuals and believe in the power of connection and community. I value authenticity, honesty, and integrity and am resolute on delivering trauma-informed care and adhering to best practice standards.
I have extensive experience in the Community Services sector across a range of fields including, Social work, Case management, Family - Youth and Children, Project work, Homelessness and Domestic and Family Violence. I have delivered parenting programs and transition to school programs across numerous primary schools within the Northern Sydney region and both facilitated & co facilitated workshops for women leaving unhealthy relationships and those who have experienced domestic violence and trauma.
"My greatest desire is to help others re-frame and re-imagine life full of hope and possibility"
'Peaceful Kids' Classes
8 Week program &
Individual Sessions K-12 for children.
4 Week Peaceful Parents program for Parents.
Classes and Venues
Northern Beaches Care Centre (NBCC)
56 Garden street North Narrabeen, 2101
Hornsby North Public School
Term 1 - 4.30 -5.30 pm (Mon, Tue or Wed to be confirmed)
Ida Street Hornsby, NSW 2077
Yoga and Health Collective
Term 1 - Starts 31st January
Friday 4 till 5 pm
Suite 36-38, Waratah Court, 12-14 Waratah St
Mona Vale, New South Wales, 2103 (opposite Aldi)
0423 727 176
'Peaceful Parents' Workshops
4 Week Peaceful Parents Workshops
Hornsby, Kuringai, Wahroonga, Upper North Shore
Class dates & times announced shortly
Osana Care Narrabeen
1416 Pittwater Rd, North Narrabeen, 2101
and also at
Hornsby Boutique Yoga Studio
0423 727 176
Bachelor of Social Science/Welfare
Diploma of Case Work & Community Services
Accredited Facilitator of several Mindful based Parenting program including Tuning into Teens & Bringing up Great Kids
Accredited Facilitator of LOVE BITES - A respectful relationships program
Accredited Facilitator of PEERS - social skills training program for youth
Certificate in Meditation Teaching and Holistic Human Development
Chair Yoga Instructor
iRest®Yoga Nidra Level 1 Teacher