A bit about me
I am passionate about preventative mental health strategies and emotional wellbeing for children and their parents. I am excited by the scientifically proven research around mindfulness and positive-psychology on the overall wellbeing of individuals as well as the flow on effect for the family. I enjoy supporting parents to regain confidence in their parenting and teaching children mindfulness and coping strategies to lessen anxiety whilst building resilience.
As a busy mum to 3 young boys, I completely understand the challenges that parenthood presents and how easy it is to get swept up in all the mayhem. I believe educating our children and parents early on can have such a positive effect on their ability to cope with stresses in everyday life.
I facilitate Peaceful Kids and Peaceful Parents classes in the Tweed Shire and Gold Coast areas. Sessions can be held publicly, in schools or privately in your own home.
'I believe educating our children and parents early on can have such a positive effect on their ability to cope with stresses in everyday life.'
Peaceful Kids Classes - Primary
Kindy and Year 1 Classes
7 - 9 Year old programs
10 - 12 Year old program
Kasey Hughes 0402 437 922